Crush Your Cycling Goals with Jack's Coaching

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Train Smarter

Structured, science-based plans built from your power, heart rate & schedule.

• Forward

Race Faster

Proven tactics, fuelling & aero advice to gain free speed on race day.

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Ride Stronger

Improve core and leg strength to boost sprint power, climbing, and aero position endurance.

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Real Results

Turn consistent training into performance gains and race results.

Jack’s support and guidance made me feel comfortable training in a new environment when I arrived in Australia. His advice has been really solid and his structured approach helped me move up the ranks to A Grade (Cat 1). Jack is friendly, approachable, and incredibly knowledgeable. I highly recommend Jack as a cycling coach!
— Ash S.

Before working with Jack, I thought I understood how to train, but he completely changed the way I ride and think about performance. He introduced me to concepts like micro VO₂ max intervals and polarised training, which made a huge difference both in my triathlon cycling and on the MTB. His coaching gave me structure, purpose, and better, smarter way to train. I've seen huge improvements in power and race confidence. Couldn’t recommend him highly enough.
— Phil R.

Jack’s coaching has helped me make the most of my limited training time while balancing full-time work. Every week is planned around my schedule, and the workouts always have a clear purpose. Since starting with him, I’ve noticed significant improvements in both my race tactics and performance — I’m now consistently holding my own in D-grade crits and getting closer to the front each week. His feedback after every session, his flexibility when work or fatigue kicks in, and the way he explains the science behind the plan have made a huge difference. I feel fitter, more confident on the bike than ever before.— Mitchell O.

Jack helped me improve my bike positioning to get more aerodynamic in preparation for my IRONMAN in Cairns. He also provided advice on how to structure my training and nutrition in the lead up to the race. Thanks Jack!
— Anthony T.

How do I get started?
After you sign up and make your first payment, you’ll receive a welcome email with a short questionnaire about your goals, training history, and schedule. Once you complete it, I’ll build your first plan and send it to you, usually within 48 hours, so you can start training right away.What happens after I pay?
You’ll get instant confirmation and a welcome email with next steps. You’ll fill out a quick rider profile (goals, availability, power/HR files, etc.). Your first personalised training plan will be delivered within 48 hours, and you’ll know exactly how to start.Can I cancel anytime?
Yes, all coaching is billed month-to-month with no lock-in contracts. You can cancel your subscription yourself through Stripe or just email me any time before your next billing date.Do I need a power meter or heart-rate monitor?
A power meter or heart-rate monitor helps make training more precise, but it’s not required. I can build effective plans using RPE (perceived effort) if you don’t have those devices.Is this suitable for triathletes?
Yes. I coach both cyclists and triathletes. The bike-focused training can be integrated with your swim and run sessions, and the Pro Racer plan includes race fueling and aero/equipment guidance tailored for triathlon.How do you review my training files?
I can review your rides through Strava (just share access) or in TrainingPeaks. Either way, I’ll analyze your power/HR data, pacing, and effort to guide your next block of training.

How will I get my training plan?
I deliver plans either by email (simple PDF/Google doc schedule) or directly in TrainingPeaks if you prefer using the app. You don’t need TrainingPeaks Premium — the free version works fine.How long until I see results?
Most riders notice improvements in fitness, pacing and confidence within 6–8 weeks if they follow the plan consistently and communicate regularly. Progress depends on your current fitness, training time and lifestyle.What if I have limited training time?
That’s fine, I’ll tailor your plan around your available hours, focusing on quality sessions that give the best return on your time.Do you offer refunds?
Because plans are custom-built, payments are non-refundable once a billing cycle has started. You can cancel any time to avoid future charges.How much contact do I get with you?
• Base Rider – Email support for questions and one detailed ride file review per month (I’ll analyze one of your key rides in depth: power, HR, pacing, and next steps).
• Pro Racer – Everything in Base Rider, plus a 30 minute 1-on-1 Zoom coaching call each month, deeper data analysis across all your training, and tailored race tactics, fueling and equipment advice.What if I’m unsure which plan to choose?
Start with Base Rider, and you can upgrade to Pro Racer anytime if you want more in-depth data review and monthly calls.

BASE RIDER

USD$59/Month

Perfect for riders who want structured, science-based training without the extras. Get a personalized monthly plan, ride file reviews each month, and ongoing support to help you stay consistent and keep improving.

• Start Coaching Now

Cancel anytime. No lock-in contracts.

PRO RACER

USD$99/Month

Ideal for competitive cyclists or triathletes chasing peak performance.
Everything in BASE RIDER, plus monthly 1-on-1 coaching calls, advanced data analysis, race tactics & fueling advice, and detailed guidance on equipment, aerodynamics and nutrition.

• Start Coaching Now

Cancel anytime. No lock-in contracts.

EMAIL CONSULT

USD$49

Perfect if you just want clear guidance on what to upgrade next and the best performance for $100–$800 without wasting money on hype gear.

• Book Email Consult

One-time payment.

ZOOM CONSULT

USD$99

Best if you’re planning bigger upgrades ($500–$2000+) and want expert, personalized advice to avoid costly mistakes and maximise performance gains.

• Book Zoom Consult

One-time payment.